Being Yourself Tip #6: Just Journal It!Jul 06, 2022
Keeping a journal is one of the best ways to figure out “who you are!"
People often find that it is easier to be honest when writing down their thoughts.
A journal will allow you to reflect on who you are, and then you can act accordingly because journaling serves us as a gateway to harvest the most from your mind, emotions, and experiences.
If you would like a creative outlet to dream, set goals, and accomplish them, try journaling!
Journaling helps you read, write, hear, and document ways to be who you are meant to be -- yourself!
Studies have shown that journaling:
- helps people experience better moods.
- reduces stress.
- is an effective tool to fight depression and anxiety when done regularly.
- keeps people from getting sick as often as they had prior to journaling.
- gives people help and hope to fight diseases.
Also, since we are all after knowing, living, and loving the purpose for our career and finances, try journaling a little at a time that will eventually build a habit that will serve you for a lifetime!
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